Women's Self Defense

This class offers simple, practical techniques for defending yourself in case of attack. Student training includes striking and grappling skills. This class is for women only.

This class offers a straightforward approach for women seeking to develop practical self-defense skills as rapidly as possible.

Classes include instruction on proper striking techniques for delivering effective, powerful blows to vital targets using fists, elbows, knees and feet. Grappling techniques and escapes are also studied, as well as drills to improve responsiveness and develop better cardiovascular fitness and strength.